Have Smartphones Destroyed a Generation?
Below are a few quotes that really jumped out at me.
The results could not be clearer: Teens who spend more time than average on screen activities are more likely to be unhappy, and those who spend more time than average on nonscreen activities are more likely to be happy.
There’s not a single exception. All screen activities are linked to less happiness, and all nonscreen activities are linked to more happiness.
The more time teens spend looking at screens, the more likely they are to report symptoms of depression. Eighth-graders who are heavy users of social media increase their risk of depression by 27 percent, while those who play sports, go to religious services, or even do homework more than the average teen cut their risk significantly.
Teens who spend three hours a day or more on electronic devices are 35 percent more likely to have a risk factor for suicide, such as making a suicide plan.
Children who use a media device right before bed are more likely to sleep less than they should, more likely to sleep poorly, and more than twice as likely to be sleepy during the day.
And What to Do
The article suggests that the executives in silicon valley that bring us the devices and social media services that are behind all of this are unlikely to allow the amount of use that’s associated with the troublesome increases in unhappiness, loneliness, depression and suicidal thoughts.
Even Steve Jobs limited his kids’ use of the devices he brought into the world.